Child Self Defense

Easy Child Self Defense Tactic

The best thing a child can do during an abduction is to make as much noise as possible while kicking and wriggling as much as possible. Check out this video of a real scenario caught on CCTV where a little girl does just that!

Walmart Kidnapping Video: How to Protect Kids From

When they are away from their adults, children need to know to stay out of reach of strangers and to move immediately away from a stranger who tries to approach them rather than being polite and talking to someone they

8 Ways Child Self Defense Can Defeat The Bully Without Violence

We call this our self-defense stance. Its purpose is to communicate neutrality, awareness and, assertiveness. This stance is designed to get them out of trouble. Using Words Properly

Self-Defense For Kids | American Liberty News

Many boys and girls are bullied, threatened, beaten, or sometimes even killed in violent public schools. Every child should be able to learn in a safe environement. But sometimes a boy or girl has to know how to avoid or deal with other

Parents need to make children more aware of the dangers they can face, visit the links above to see the attempted abduction and make it your responsibility to keep your children safe. Enrol them in self defence classes or at least follow the safety tips above!
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Mike Clarke WKC Points Fighting – Video

It is great to see that Mike Clarke WKC Points Fighting expert has returned on top form qualifying for the WKC World Championships in October in Montreal, Canada. Mike is no stranger to the points fighting circuit and in previous years he has shown great skill with exhilerating performances that many could only hope to accomplish. New comers to the points fighting arena will probably not have heard about Mike Clarke because he stepped out for a few years giving others a chance to win those Gold and Silver medals!


Well point fighters of the arena, beware because he is back on the mats and he is on form.

Here is one of his latest fights

Mike Clarke WKC Points Fighting

So what do you think of Mike Clarke WKC Points Fighting performance?

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How To Defend Yourself Against An Attacker

How To Defend Yourself Against An Attacker

When you live in a rough neighborhood, you know how important it can be to know how to defend yourself against and attacker if you need to. It could happen when you least expect it. And it could be caused by a robbery, carjacking, domestic violence, or just about any other reason under the sun. If you can afford them, martial arts classes are one way to learn self defense. Besides giving you the ability to protect yourself, they help keep you in shape and teach discipline.
But nowadays, some people can’t afford to pay a few hundred dollars for a handful of classes. Besides, it may not always be the best way to go for those with petite figures. Not all forms of martial arts account for the chance of a considerable size difference between you and your attacker. Never mind the fact that, when your in a life-threatening situation, all that training tends to go out the window. You no longer have the capability for fine motor movements in a fear-induced state, let alone complex ones.

So what options does that leave you with?

Believe it or not, everyday gross motor movements can be used for self defense. It doesn’t matter if you’re a small 100-pound woman or a well-built Marine. You can train yourself to act on reflex with some very basic, very instinctual maneuvers that will allow you to regain control should you ever have to face an assailant. You may be surprised at how forceful some of these tricks can be in close combat situations.

As an example, a quick flick of your wrist to their face with all your fingers extended will force your attacker to hesitate for at least a fraction of a second. That’s all you need to take back control of the situation. Nobody likes getting flicked in the face – and all the better if you can poke him in the eye to hinder their vision! And a good old-fashioned kick to the groin or knee is great for taking down an assailant of any size.

No one ever expects to be shoved in the face. The more “traditional” and anticipated reaction to an assault is a punch. So if you ever need to drive past a person in a fight, there is no more effective method than grabbing their face, digging your fingers in, and shoving them away. It throws their balance off and gives you a chance to get out of there.

Another very potent technique is, what is essentially, a hand chop. Anyone who’s watched a Kung Fu or action movie has already seen it in action. In karate the move is very rigid and precise. But for the average Joe, it doesn’t matter if you actually strike the collarbone. The target is anywhere from the shoulders on up. You can hit your attacker on the side of the face, the jaw, the top of the head, the ear, the neck – anywhere in the general area. And you can strike the person with anything from the edge of your hand to your elbow. If a twelve-year-old can bring down a kid twice his size with the maneuver – and shatter his clavicle in the process – it will work for anyone.

There is one maneuver, the chin jab, that should only be used in definite life-and-death situations. This one is so dangerous to the one on the receiving end that it is banned from combat sports, and there is no way to practice it in full force on actual people. It helped the Shanghai Municipal Police take control of the city from the violent opium gangs of the 1920s and the Americans survive against the Nazis. It is not exaggerating to say that this move can knock an attacker unconscious – or even kill them.

After using a few of these other mentioned tactics to disorient the assailant, a chin jab snaps the head back with such force that it can knock the person out before they even hit the ground. It literally is a finishing move and will give you the opportunity to escape.

Some of these moves might sound brutal, but it’s important to remember that you likely will not have to use the chin jab except on the most violent of attackers. The majority of criminals pick targets that they don’t believe will fight back. These people don’t care about the consequences that may come from their actions – but they do care about getting hurt! The second you make it clear that you’re not one to be trifled with, chances are they will back off.

If you want to learn more on how to defend yourself against an attacker then go here to check out these womens self defense dvds!

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Martial Arts Discipline

Martial Arts Discipline

It is essential to use martial arts discipline if you really want to take your self defence classes seriously and progress to your highest possible goals. This means you need to train your mind to do what is right and leave what is wrong regardless of how difficult this can be. Unfortunately if you take Self Defence Classes then you need to be much stricter with some other parts of your life outside the class. Here are some of the things I use my Martial Arts Discipline for to help me feel better about myself.

How To Develop Martial Arts Discipline

Martial Arts discipline as a rule will come naturally as you participate in more classes. The instructor who teaches the self defence classes will expect you to do everything he says and out of respect you will do this or be suspended from class. So you must line up when he asks and be quiet, then you will bow to him and your class colleagues out of respect. From here on your only focus should be on your instructor and your training, you should clear everything else from your mind no matter how bad things might be in your personal life…this is a time to forget about that stuff. At first you will need to be reminded a few times about these rules but it shouldn’t take long before you are following your own initiative to respect them. This is the beginning of developing your martial arts discipline and a strong mind.

Using Martial Arts Discipline To Eat Right

You know how important it is to eat right and work out don’t you? Unfortunately I have terrible cravings for fast food because my life is so active, but fast food is generally high in fast burning carbohydrates and fat therefore giving a fast peak of energy and then a sudden drop back down leaving me lethargic and drained…this is no good for a guy or girl that lives a busy lifestyle. Don’t get me wrong I get so tempted to just pull into these places everytime I drive by them, but I have learned a lot about self control and I know how badly this effects my energy levels. With the help of nutrition experts I converted to a much healthier energy holding diet, my martial arts discipline keeps me away from the bad stuff and I feel great for it. If you would also like to convert to a more energetic form of nutrition then here is a great source of information, feel the difference in your energy levels within 2 weeks…

Click Here For Your Great Nutrition Plan!


 

 

Martial Arts Discipline And Training

So you come home from work after a hard day and you’d much prefer to sit down in front of the TV rather than attend your self defence classes right? I know exactly that feeling and many of the top Martial Artists do too. But again this is when you need to focus on what you have to do…use that martial arts discipline to just get up and do it without making excuses as to why you shouldn’t do it. We all know that getting motivated is the hardest part, but once you are up and doing it then it’s easy and generally enjoyable. I’m no different here, the thought of chilling seems so appealing but when I get into that frame of mind I just remind myself of the negatives to this laziness…stiff joints, weak muscular structure, at least 1lb of weight increase per week, this is no good for a self defense enthusiast. Many times I would have fell into this state but I use the motivation from my martial arts discipline to get me up and it keeps my joints healthy, muscles strong and I have progressive weight loss if needed. Just keep challenging yourself and before you know it you will develop a very strong mind, martial arts discipline will benefit you in your everyday life not just in training.

Use Martial Arts discipline in our Womens Self Defence Home Study Course!

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Self Defence Warm Up Routine

 

Self Defence Warm Up Routine

This is a follow up to my last post about the importance of having a warm up routine before classes. I am making a short video so you will be able to follow along, it will be easier than trying to understand all the text so keep a look out for the routine on video.

My Basic Warm Up Routine

1. Stand with feet shoulder width apart and gently bounce side to side on the balls of your feet (30 secs)

2. Keep bouncing and bring hands up to chin level, start throwing straight punches to the front (30 secs)

3. Stop punching, hold arms at shoulder level and parallel to the floor, jump with alternate twists to the left then right (30 secs)

4. Jumping Jacks or star jumps (30 secs)

5. 5 of dice jumps, start centre and jump alternately to each corner returning to centre between jumps (30 secs)

6. Jumps with alternate front knee raises between each jump (30 secs)

7. Jumps with alternate side knee raises between each jump (30 secs)

8. Boxers stance left foot forward shuffling all directions on balls of feet and throwing out left jabs (30 secs)

9. Boxers stance right foot forward shuffling all directions on balls of feet and throwing out right jabs (30 secs)

10. Stand with legs shoulder width, raise each knee alternately to front and circle outwards (30 secs)

11. Keep legs still and raise arms to guard position, twist body left to right throwing punches across the body to the sides (30 secs)

12. Keep legs straight and hands above head, look forward and bend from waist until your body is parallel to the floor (30 secs)

13. Stand up and push your hips forward whilst bending backwards (30 secs)

14. Stand up then bend to the left pushing both hands to the left, your right hand will come over your head (30 secs)

15. Stand up then bend to the right pushing both hands to the right, your left hand will come over your head (30 secs)

16. Rotate alternate arms and shoulders (30 secs)

17. Gently rotate head in both directions to loosen neck (30 secs)

18. Keep legs together and rotate knees in both directions (30 secs)

This warm up routine is only 9 minutes long with 18 different exercises so you don’t have chance to get bored. It will warm up every part of your body to minimize injury and is also fun to do, I use it without fail at the start of all my self defence classes.

Self Defence For Men

Self Defence For Women

My Warm Up Routine On Video Is Coming Soon!

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